This is our core product. This is what we have built our reputation on. Effective, efficient, and fun personal training. The foundation of our successful training programs are based on strength work.
You NEED to lift weights. That's why at TT we ensure that anyone from a beginner to an advanced lifter will progress closer towards their specific goals.
At TT we believe that technique is key, you have to earn the ability to lift, and from this you then earn the ability to lift heavier. We teach you this in a non intimidating environment, with world class equipment, and world class trainers.
You can’t out train a bad diet. Everything that you have heard about nutrition being the most important aspect when it comes to body transformation is true. That’s why at TT we want to empower you to make the right decisions when it comes to food.
We follow the mantra of flexible dieting and eating to fit your macros. What are Macros? Protein, Carbs and Fats. At TT we teach the fundamentals of building individual nutritional frameworks and educate our members through webinars, programs and much more. We want to inspire and empower you to work more effectively towards your goals in and outside of the gym.
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Richard is a Personal Trainer and Nutritional Therapist in Chatswood with over 12 years experience and a lifetime of gym and sport experience. Richard has competed at an international level and received many awards and accolades for his personal and professional achievements. Richard believes that exercise should be enjoyed and social, which is the approach he takes with his clients. “Sweat every day, doing something that you love” is the most important lesson for he teaches his clients.