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    Richard Taylor
    • May 11, 2020
    • 1 min

    Sand Circuit Saturday - 16/05/2020

    Time & Location: 16/05/2020, 0900 Narrabeen Sand Dunes WARM UP: General Stretch + 1 slow jog from apex to ocean MAIN WORKOUT: 10 rounds f...
    7 views0 comments
    Sand Circuit Saturday - Getting Started
    Richard Taylor
    • May 11, 2020
    • 1 min

    Sand Circuit Saturday - Getting Started

    A place for fun loving people to get fit, look good, have a laugh, take a moment to forget the chaos of life Who: Any fitness level, will...
    7 views0 comments
    When Should You Start Weight Training?
    Richard Taylor
    • Feb 24, 2019
    • 2 min

    When Should You Start Weight Training?

    There is still a lot of debate around the topic of what age someone should begin training with weights. It is very common to hear that pa...
    9 views0 comments
    Trying to Lose Weight? Cutting Calories isn’t the Answer!
    Richard Taylor
    • Feb 24, 2019
    • 3 min

    Trying to Lose Weight? Cutting Calories isn’t the Answer!

    Anyone who has ever tried to lose weight will have heard that reducing your calories is the way to do it. However, a new study has shown ...
    10 views0 comments
    Top Five Things to Look for in a Personal Trainer
    Richard Taylor
    • Feb 24, 2019
    • 2 min

    Top Five Things to Look for in a Personal Trainer

    Finding a personal trainer in Chatswood that can motivate you and yet put you at ease at the same time can be a challenge. It’s sad that ...
    4 views0 comments
    Top 5 Benefits of Having A Personal Trainer
    alvincasperyang
    • Feb 24, 2019
    • 2 min

    Top 5 Benefits of Having A Personal Trainer

    Top 5 Benefits of Having A Personal Trainer Getting started on your fitness journey can be very scary. What do you do? Where do you begin...
    2 views0 comments
    The Weight Loss Ripple Effect
    alvincasperyang
    • Feb 24, 2019
    • 2 min

    The Weight Loss Ripple Effect

    When you set out to lose weight, did you know that you might not only be helping yourself, but also others around you…? According to a new...
    2 views0 comments
    The Top 6 Benefits of Small Group Training
    alvincasperyang
    • Feb 24, 2019
    • 2 min

    The Top 6 Benefits of Small Group Training

    The fitness world is constantly evolving, and one of the hottest trends right now is SGT or “Small Group Training”. But what exactly is S...
    2 views0 comments
    Positive Thinking: 4 Steps to Make your Affirmations Work
    alvincasperyang
    • Feb 24, 2019
    • 3 min

    Positive Thinking: 4 Steps to Make your Affirmations Work

    “I AM THE GREATEST!” – Muhammad Ali While affirmations have been praised for helping people become the person they believe themselves to ...
    3 views0 comments
    Obesity on its own Not Responsible for Increase in Risk of Death
    alvincasperyang
    • Feb 24, 2019
    • 2 min

    Obesity on its own Not Responsible for Increase in Risk of Death

    A new study has found that individuals who are obese, but have no other health problems are NOT more likely to die as a result of their o...
    2 views0 comments
    Keto Shopping List for Beginners
    alvincasperyang
    • Feb 24, 2019
    • 4 min

    Keto Shopping List for Beginners

    Getting your head around the keto diet can be a tricky one (“What, so I’m allowed to eat cheese when I’m supposed to be on a DIET?”), but...
    2 views0 comments
    Inside the Head of a Personal trainer: What are they Thinking?
    alvincasperyang
    • Feb 24, 2019
    • 2 min

    Inside the Head of a Personal trainer: What are they Thinking?

    It can be very intimidating to walk into a gym and find that all the staff, receptionists, cleaners and personal trainers, are ridiculous...
    3 views0 comments
    Can I Build Muscle on a Vegan Diet?
    alvincasperyang
    • Feb 24, 2019
    • 2 min

    Can I Build Muscle on a Vegan Diet?

    People that want to build muscle but are also strict vegans often get asked “but if you don’t eat meat, how do you get enough protein?”. ...
    3 views0 comments
    Being a personal trainer: The Pros and Cons
    alvincasperyang
    • Feb 24, 2019
    • 4 min

    Being a personal trainer: The Pros and Cons

    Are you thinking about becoming a personal trainer? Good for you – it’s an amazing job! But like every job, it has its up and downs. So, ...
    1 view0 comments
    Before Starting Keto: 8 Simple Steps
    alvincasperyang
    • Feb 24, 2019
    • 3 min

    Before Starting Keto: 8 Simple Steps

    Getting your head around the ketogenic diet is probably the most difficult part of this way of eating. Whilst most nutritional guidelines...
    3 views0 comments
    20 Signs you Should Dump your Personal Trainer
    alvincasperyang
    • Feb 24, 2019
    • 5 min

    20 Signs you Should Dump your Personal Trainer

    First of all, congratulations on asking for help from a personal trainer. If you’ve struggled with motivation for a long time or just fee...
    3 views0 comments
    5 Reasons Why You Should Try Small Group Training
    alvincasperyang
    • Feb 24, 2019
    • 2 min

    5 Reasons Why You Should Try Small Group Training

    Have you never exercised before? Or perhaps you train all the time but are still struggling to get the results that you want? Did you know...
    2 views0 comments
    The Top 5 Things That Help You Keep a New Habit
    alvincasperyang
    • Nov 20, 2018
    • 5 min

    The Top 5 Things That Help You Keep a New Habit

    Many people who have studied habits will know that there is a procedure that all habits follow which allows them to form: The trigger tha...
    2 views0 comments
    The Key to Happiness? Date a Healthy Eater!
    alvincasperyang
    • Nov 20, 2018
    • 1 min

    The Key to Happiness? Date a Healthy Eater!

    An amazing new study has shown that it’s not roses, heart-shaped chocolates or romantic walks on the beach that can make you happy – all ...
    2 views0 comments
    Snap It: Progress Pics can Help you Lose Weight!
    alvincasperyang
    • Nov 20, 2018
    • 2 min

    Snap It: Progress Pics can Help you Lose Weight!

    Can you believe it? Progress photos, selfies, and before and after pics can have a massive impact on how successful we are in losing weig...
    2 views0 comments
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