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    How to Increase my Chances of Hitting my Targets by 95%
    alvincasperyang
    • Nov 20, 2018
    • 3 min

    How to Increase my Chances of Hitting my Targets by 95%

    When you set yourself a goal, the main aim is of course to achieve it. However, some goals take longer than others to achieve and sometim...
    1 view0 comments
    Healthy Eating for Beginners: Sticking to your Plan
    alvincasperyang
    • Nov 20, 2018
    • 8 min

    Healthy Eating for Beginners: Sticking to your Plan

    Eating healthily is something everybody should do and something that everybody knows they should BUT sticking to it can sometimes be a pr...
    2 views0 comments
    Exercise Guidelines for Over 60s Published
    alvincasperyang
    • Nov 20, 2018
    • 2 min

    Exercise Guidelines for Over 60s Published

    Some new rules have recently been published to help over 60s understand the kind of exercise they should be doing. Those who have already...
    1 view0 comments
    Change Up Your Workouts and See the Changes in Your Body
    alvincasperyang
    • Nov 20, 2018
    • 3 min

    Change Up Your Workouts and See the Changes in Your Body

    I recently got back from a two-week holiday where I did pretty much no exercise. My first workout when I got home felt like one of the to...
    1 view0 comments
    5 Ways to Use the Power of the Mind to Lose Weight
    alvincasperyang
    • Nov 20, 2018
    • 2 min

    5 Ways to Use the Power of the Mind to Lose Weight

    When it comes to losing weight, our main focus is often on diet and nutrition. Calorie counting, and monitoring our fat, protein and carb...
    2 views0 comments
    Top 10 Ways to Learn to Love Your Body Again
    alvincasperyang
    • Jul 25, 2018
    • 2 min

    Top 10 Ways to Learn to Love Your Body Again

    We’re all guilty of being hard on ourselves. Constant images of flawless celebrities are everywhere – online, on TV and all over the inte...
    2 views0 comments
    The ONE Easy Tip for Being Successful and Reaching your Goals
    alvincasperyang
    • Jul 25, 2018
    • 4 min

    The ONE Easy Tip for Being Successful and Reaching your Goals

    Everybody has at least one goal that they would like to reach. This could be relating to their fitness, diet, or overall health. The prob...
    2 views0 comments
    The Essentials for Stretching
    alvincasperyang
    • Jul 25, 2018
    • 3 min

    The Essentials for Stretching

    The one thing that should be included in every workout is stretching, however not many people actually do it. Health professionals tell u...
    1 view0 comments
    Motivation is Overrated – Change your Environment!
    alvincasperyang
    • Jul 25, 2018
    • 3 min

    Motivation is Overrated – Change your Environment!

    It is easy to assume that lack of self-discipline or skill makes us fail, and that motivation and determination are what leads us to be s...
    2 views0 comments
    Losing Body Fat – Top 10 Things NOT to do
    alvincasperyang
    • Jul 25, 2018
    • 2 min

    Losing Body Fat – Top 10 Things NOT to do

    Losing body fat is a challenge. So, if you’ve been hitting sessions with your personal trainer, have reduced your calories but you’re sti...
    1 view0 comments
    Does it REALLY take 21 Days to Form a Habit?
    alvincasperyang
    • Jul 25, 2018
    • 3 min

    Does it REALLY take 21 Days to Form a Habit?

    Back in the 1950s, a famous plastic surgeon called Maxwell Maltz developed a theory that patients would take around 21 days to adapt afte...
    1 view0 comments
    A Guide to Sticking With Good Habits and Strengthening your Self Control
    alvincasperyang
    • Jul 25, 2018
    • 3 min

    A Guide to Sticking With Good Habits and Strengthening your Self Control

    Most people will believe that trying something new, breaking old habits, or forming new ones are all linked to your drive and self-contro...
    1 view0 comments
    12 Tips for Getting your Training Back on Track
    alvincasperyang
    • Jul 25, 2018
    • 2 min

    12 Tips for Getting your Training Back on Track

    It’s a truth universally acknowledged that gyms are full in January, and almost empty for the rest of the year. Rather than shelling out ...
    1 view0 comments
    5 Negative Thoughts that are Stopping you Losing Fat
    alvincasperyang
    • Jul 25, 2018
    • 2 min

    5 Negative Thoughts that are Stopping you Losing Fat

    As you’ve probably noticed, the most difficult thing about fat loss is changing your negative attitude into a more positive thought proce...
    1 view0 comments
    3 Easy Tips for Making Exercise a Regular Thing
    alvincasperyang
    • Jul 25, 2018
    • 2 min

    3 Easy Tips for Making Exercise a Regular Thing

    Most people are keen to develop a habit of exercising regularly. However, wanting to develop the habit and physically doing it are very d...
    1 view0 comments
    Ultimate Guide to Healthy Eats in Chatswood
    alvincasperyang
    • Dec 30, 2017
    • 2 min

    Ultimate Guide to Healthy Eats in Chatswood

    If you work or live in Chatswood, then you will know the struggle it is to get a healthy meal, amongst the delicious asian inspired eater...
    1 view0 comments
    What 10 Grams of Sugar Looks Like — The Breakfast Edition
    alvincasperyang
    • Oct 22, 2017
    • 3 min

    What 10 Grams of Sugar Looks Like — The Breakfast Edition

    If you’re looking to cut back on sugar, it makes sense to start with the first meal of the day. What you choose to eat for breakfast can ...
    5 views0 comments
    This 8-Minute Song Is Practically Guaranteed to Help You Sleep
    alvincasperyang
    • Aug 20, 2017
    • 2 min

    This 8-Minute Song Is Practically Guaranteed to Help You Sleep

    Insomniacs, rejoice: An ultra-relaxing song is here to help you get some shut-eye. Obviously, there’s no magic button to help you snap ou...
    1 view0 comments
    4 Hormones that slim people have in balance
    alvincasperyang
    • Aug 20, 2017
    • 2 min

    4 Hormones that slim people have in balance

    Fat Frustration You’ve tried diet pills, packaged meals, points, calorie counting, gym workouts – and still you’re weight is creeping up....
    1 view0 comments
    Are You Really Getting Enough Protein?
    alvincasperyang
    • Aug 20, 2017
    • 1 min

    Are You Really Getting Enough Protein?

    New research suggests that we may be significantly underestimating our need for protein. Work that appeared in a recent issue of Applied ...
    2 views0 comments
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