PROGRAMS

 

Training is what we are all about. We have created a culture of success through body transformations on the premise of what we do. What we do at Taylored Training is train hard, fun and effectively. We provide you with a training environment that is safe, friendly but puts you in the position to make that change within your life. Below are our core training products.

Stretching

28 DAY JUMPSTART

Take your first steps in your body transformation journey. Includes movement-based training & basic nutrition framework. LEARN MORE

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MOVE BETTER &
PAIN FREE

This program is designed to help over 35s with pain and injuries move like they’re 20, get out of pain and live an active life without restriction. Includes physiotherapist assessment and programming

Preparing for Handstand

BUILD & BALANCE

Take your body to the next level with postural and movement assessment, corrective exercise program and advanced strength training protocols - all while implementing the accelerated fat loss strategies acquired from the 28 day jumpstart.

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TRANSFORM

In-depth strength training, personalised nutrition & metabolic conditioning. Includes ongoing body composition tests and weekly accountability