ONLINE PERSONAL TRAINING
Maximum Results in Minimum Time, no matter your location
Exercise Programs Tailored to the Individual
Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.
Amazing Value For Money
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
Nutritional Consultation & Audit
At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
It doesn’t matter where you live or where you train because our online training is designed specifically for you.
WHO IS THIS FOR?
Other than anyone! To specify,
✔️ Anyone sick of not getting results
✔️ Want a proven system that works every time
✔️ Dedicated and motivated to get results
✔️ All ages and fitness levels. Got an injury? No problem!
HERE IS WHAT OUR CLIENTS ARE SAYING ABOUT TAYLORED TRAINING
STILL NOT CONVINCED? LET THE RESULTS SPEAK FOR THEMSELVES!
By choosing Online Personal Training you’ll get the following benefits: Nutritional Consultation & Audit
We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat. We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits. Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.
Bespoke Exercise Programme
This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence. We write up a fully personalised 6 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.
Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
Direct Access to Your Personal Trainer
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:
1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.
2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what we charge in our gyms across the globe.