
Sand Circuit Saturday - 16/05/2020
Time & Location: 16/05/2020, 0900 Narrabeen Sand Dunes
WARM UP:
General Stretch + 1 slow jog from apex to ocean
MAIN WORKOUT:
10 rounds for time:
1 Sand dune run (water to apex)
+
Seconds taken to reach apex = Push Ups + Situps
Notes: Bring a stopwatch to time your runs
EXTRAS:
3 mins Plank (accumulated)