Sand Circuit Saturday - 16/05/2020

Time & Location: 16/05/2020, 0900 Narrabeen Sand Dunes

WARM UP:

General Stretch + 1 slow jog from apex to ocean

MAIN WORKOUT:

10 rounds for time:

1 Sand dune run (water to apex)

+

Seconds taken to reach apex = Push Ups + Situps

Notes: Bring a stopwatch to time your runs

EXTRAS:

3 mins Plank (accumulated)