Sand Circuit Saturday - 16/05/2020

Time & Location: 16/05/2020, 0900 Narrabeen Sand Dunes


WARM UP:

General Stretch + 1 slow jog from apex to ocean


MAIN WORKOUT:

10 rounds for time:

1 Sand dune run (water to apex)

+

Seconds taken to reach apex = Push Ups + Situps


Notes: Bring a stopwatch to time your runs


EXTRAS:

3 mins Plank (accumulated)

4 views

LOCATED NEAR CHATSWOOD CHASE

13/29 Bertram St, Chatswood
Richard@tayloredtraining.com.au
0423921696
  • white-phone-icon-png-9

© 2020 Taylored Training   MEMBERS PAGE

  • white-phone-icon-png-9