Sand Circuit Saturday - 16/05/2020

Time & Location: 16/05/2020, 0900 Narrabeen Sand Dunes


WARM UP:

General Stretch + 1 slow jog from apex to ocean


MAIN WORKOUT:

10 rounds for time:

1 Sand dune run (water to apex)

+

Seconds taken to reach apex = Push Ups + Situps


Notes: Bring a stopwatch to time your runs


EXTRAS:

3 mins Plank (accumulated)

8 views0 comments